16 Dec The Strong Female Athlete Book Out Now
Posted at 16:47h
in ACL Injury Prevention, Blog, Core Training, Early Specialization, Female Athletes, Growth Spurt, Plyometrics, Speed, Strength and Conditioning, Strength Training
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I could not be more elated. I wrote The Strong Female Athlete book because there is an immense need for evidence and experienced based education surrounding youth female athlete training - from injury reduction, to speed development, improved agility, and bolstered confidence, young girls need every...