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Online Training
 

Online Training

13 Dec

Posted at 18:17h in Blog, Online Programs, Online Soccer Training, Online Training, Uncategorized by
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So you're curious about speed and strength training? You know your daughter needs it to be her healthiest self. You know it improves sport performance. You know it reduces risk of ACL injuries. You know it will take her speed to that next level. However, you still haven't signed her...

05 Dec

Posted at 14:20h in Blog, Female Athletes, Online Programs, Online Soccer Training, Online Training, Speed, Strength and Conditioning, Strength Training by
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Home gyms exploded during COVID. In the first month of lock down, you would be hard pressed to find gym equipment left to buy on Amazon. Everyone was snagging their dumbbells, pull-up bars, resistance bands, and for the more serious lifters, full blown squat racks. There...

19 Sep

Posted at 11:56h in Blog, In-season Training, Off Season Training, Online Soccer Training, Online Training, Youth Training by
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The truth: this all needs to be a year-round pursuit. Even when seasons ramp up and everyone freaks out with overwhelming practice and game schedules, there still needs to be time for physical training. In-season workouts are low volume and meant to maintain strength and maximize...

12 Oct

Posted at 16:26h in Blog, Online Soccer Training, Online Training, Uncategorized by
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This year felt like ten days. Of course, not everyone can say it zipped by for them. Some were doing math homework within earshot of their siblings. Some were on conference calls while the cleaning lady was vacuuming. And some were signing into class while their parents were bickering. To...

08 Nov

Posted at 14:47h in Blog, In-season Training, Online Training, Periodization, Soccer, Uncategorized by
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In-season strength training is like Walmart: get your crap, and get out. The good news is, it does not have to be long or complicated. Look, I understand the youth soccer season is hectic and overwhelming. The duress of the schedule leaves kids and parents wondering when...