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Online Programs

13 Dec

Posted at 18:17h in Blog, Online Programs, Online Soccer Training, Online Training, Uncategorized by
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So you're curious about speed and strength training? You know your daughter needs it to be her healthiest self. You know it improves sport performance. You know it reduces risk of ACL injuries. You know it will take her speed to that next level. However, you still haven't signed her...

05 Dec

Posted at 14:20h in Blog, Female Athletes, Online Programs, Online Soccer Training, Online Training, Speed, Strength and Conditioning, Strength Training by
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Home gyms exploded during COVID. In the first month of lock down, you would be hard pressed to find gym equipment left to buy on Amazon. Everyone was snagging their dumbbells, pull-up bars, resistance bands, and for the more serious lifters, full blown squat racks. There...

03 Sep

Posted at 12:45h in Blog, Online Programs, Soccer Science, Uncategorized, Youth Training by
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Female soccer players need more high intensity running. Not just from small-sided games where they undergo hundreds of cuts and changes of direction. They need high intensity running where they work on speed and speed endurance. In the past, I've written dissertations on conditioning for soccer players,...