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High Performance

11 Jul

Posted at 16:01h in Blog, Female Athletes, Girls' Soccer Training, High Performance, Tampa ACL Rehab, Tampa Speed Training, Uncategorized by
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Female athletes, I have a question. Are you doing intentional work, or busy work? Seriously ask yourself this question. It's something you need to get clear on to move to the next level and to reach your performance goals. Too often, many of you think working out is...

07 Oct

Posted at 16:17h in Blog, Female Athletes, Girl Power, Girls' Soccer Training, Growth Spurt, High Performance, Uncategorized by
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This blog was originally published by Erica Suter on Girls Soccer Network. Warning to girls soccer players: never sacrifice your health for performance. Mary Cain, a pro mid-distance runner, was the fastest in the world at one point. In 2014, she won the 3,000-meter event at the...

29 Sep

Posted at 23:19h in Blog, Female Athletes, Girls' Soccer Training, High Performance, Speed, Strength and Conditioning, Uncategorized by
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I didn’t sign up for strength training because I feared injury. Back in the early 2000s, strength coaches didn’t market their programs with the phrase “injury prevention.” The jargon in their marketing focused on speed, strength, and conditioning, and becoming bigger, faster, and stronger. I was sold. These...