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I'm in Miami and there are a lot of nice butts. And this is an excellent preface to today's exercise for confidence. Being from Baltimore, I feel like I'm a foreigner. I'm light skinned and blue eyed, Dutch, don't like Cuban sandwiches, and don't own a...

Do you spend hours digesting strength and conditioning research? Are you always looking to acquire your next certification? Do you cuddle with Supertraining in your free time? Do you recite the stretch shortening cycle to your athletes during plyometrics? If you answered "yes" to these, you're a nerd. But I'd...