I'm going to get right to the point: everyone needs to cut it out with the "I don't want to get too bulky" shenanigans. Female athletes, especially, utter these words upon entering my facility, and I'm quick to shoot it down. Why? I have a problem with it...
I wanted to avoid titling this post "Goalkeeper Specific Training." While I believe goalkeepers should have some degree of individualized programming, it becomes more about turning them into beasts. And by this I mean Hope Solo beasts. Briana Scurry beasts. Buffon beasts. Ochoa beasts. Casillas beasts. Van...
After writing over 100 pages of text and video content in the Total Youth Soccer Fitness Program, 500+ blog articles, and 30+ published articles, you probably thought I would run out of things to say on youth fitness. LOLOLOLOL. Admittedly, I will never run out of talking...
Here's the thing: I believe in kids nowadays. It's the adults, stakeholders, organizations, and people in charge I don't believe in. Quality physical education is waning. Gym teachers are getting laid off. Parents are browsing their phones. Parents are stocking the living room with video games. Kids...