15 Dec 30 Days of Training Female Athletes, Day 20: High Intensity Conditioning for Female Soccer Players
Here’s what you need to know about conditioning:
– Most female soccer players are already getting aerobic system work
– Most female soccer players aren’t put under a stimulus higher than the game
– Most female soccer players aren’t doing conditioning to be fast and tap into their Speed Reserve
– Most female soccer players only rely on jogging or small-sided games conditioning
HERE is an article I wrote on how to condition soccer players into beasts and ensure they are training at a higher intensity than the game.
And HERE is an article for the elementary and middle school ages on conditioning.