My Favorite Workout and Nutrition Products for Female Athletes 12/31/2021

31 Dec My Favorite Workout and Nutrition Products for Female Athletes 12/31/2021

Posted at 20:37h in Blog by erica 0 Comments

I’m a huge fan of minimalism and getting rid of as many things as possible, so if I’m going to recommend ANY products, they’re truly ones I believe in and find incredibly useful.

Let’s get into it:

1. Pull-Up Assistance Bands

The best way to jump start a female athlete’s pull-up journey is by giving her extra assistance with these bands.

Here is a tutorial on how to use:

2. Freelap Speed Timing System

Wondering how much your female athletes are actually improving speed? Moreover, want an accurate measure of whether or not they’re meeting time standards for their age group? Check this out:

Timed 30 yard – <5 sec middle school, < 4.5 sec high school
Timed 40 yard – <6 sec middle school, <5.5 sec high school

I highly recommend this timing system. It is one of the best in the industry and I use it for all of my in person middle and high school aged in person clients. About 50% of my remote athletes use it as well so I can track improvements more meticulously.

It is well worth the money if girls want to get serious about speed development.

Speed training = measuring from point A to point B. If you aren’t timing, you aren’t speed training.

3. Collagen Protein Bars

Female athletes need a substantial amount of protein so their muscles begin building back up again after intense training and competition.

These collagen protein bars are an excellent, yummy sack packed with 11 grams of protein.

Benefits of collagen include:

– Strong bones

– Increased muscles mass

– Improve skin health

– Improve joint health and pain

GET THE STRONG FEMALE ATHLETE BOOK, A SCIENCE-BASED APPROACH TO REDUCE INJURY, IMPROVE PERFORMANCE AND INCREASE CONFIDENCE IN FEMALE ATHLETES HERE