Recent Articles
Your Period is Missing, Now What? Solutions for Period Recovery for Fe...
This article was originally published by Erica Suter on Girls Soccer Network: Attention female athletes: missing your period is a major red flag. I know what you're thinking: 'but I'm ...
Is Mainstream Mental Health Advice Helping or Hurting Young Girls?...
It felt like impending doom. In 2023, my anxiety became unbearable. I was in the midst of a chronic health issue from mold toxicity that wrecked several systems in my body - neurological, digestive, hormo...
Strength is Not Enough for Girls Soccer Players...
This article was originally published by Erica on Girls Soccer Network blog. It’s time for a blast from the past. Back in the 1990s, strength training was foreign to girls soccer players. They feared ge...
Your Period is Missing, Now What? Solutions for Period Recovery for Fe...
This article was originally published by Erica Suter on Girls Soccer Network: Attention female athletes: missing your period is...
Is Mainstream Mental Health Advice Helping or Hurting Young Girls?...
It felt like impending doom. In 2023, my anxiety became unbearable. I was in the midst of a chronic health issue from mold toxicity that wrecked...
Strength is Not Enough for Girls Soccer Players...
This article was originally published by Erica on Girls Soccer Network blog. It’s time for a blast from the past. Back in the 1990s, strength ...
Female Athletes, Adopt Responsibility and Discipline...
Grow up and take responsibility for your life. I remember saying, “I don’t want to grow up” as a kid. Having responsibilities was terrifying...
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My name is Erica and I’m a strength and conditioning coach, online trainer, and soccer coach based in Baltimore, MD
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