05 Feb Exercises Female Athletes Should Be Doing For ACL Injury Prevention: SL Broad Jump
I’m going to get right into today’s post.
When it comes to jumping drills, we don’t want to get crazy. We want girls to execute quality, crisp landings, and progress slowly.
Starting on two leg jumps, then progressing to single leg. Here is a challenging broad jump variation that many physical therapists use as a return to play assessment, but one that performance coaches should execute in preventative programs:
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