Youth Training

It was the best of times, it was the worst of times. For those of you who aren't a book nerd like myself, it's safe to say you've seen this quote before. In high school, I remember reading Charles Dickens A Tale of Two Cities and being captivated...

Holiday spirit is in the air. Peppermint mochas. Sugar cookies. Spiked hot chocolates. Sequined sweaters. Snuggles. Avoiding NYC for New Year's Eve. And gifts to give to your youth athletes. Obviously, this holiday season is all about putting in the work to level up performance and reduce chance of injury. What better...