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Soccer Science

I wanted to avoid titling this post "Goalkeeper Specific Training." While I believe goalkeepers should have some degree of individualized programming, it becomes more about turning them into beasts. And by this I mean Hope Solo beasts. Briana Scurry beasts. Buffon beasts. Ochoa beasts. Casillas beasts. Van...

Let's start off today's article with something that will melt your face: soccer players spend on average 1-2 minutes out of a 90 minute match with the ball at their feet. Holy blueberry muffins. That is a meager percentage of the game. How do I know this,...

"Coach Erica, when are we starting off-season training? I'm ready to lift weights!" - a boy's soccer player asked me with enthusiasm. At first, I thought I was hallucinating. What do you mean a boy's soccer player is eager to get back in the gym? Has the...