Dear Coaches, Be grateful you have the opportunity to coach teenage athletes - to inspire them, to build them up, to help them reach their dreams, to develop their strength and speed, to keep them healthy, and to leave an empowering imprint. Even after sports end, your...
It's been a crazy week. For one, I have not written an article in over 7 days. Two, I've upped my meditation game and have decided to go hard on the self care. And three, I spoke in Kentucky this past weekend to an amazing group of coaches...
I like to compare youth speed and conditioning coaches to the evolution of ice cream flavors. Back in the day, there was just vanilla, strawberry and chocolate. Nowadays? Ice cream flavors are so abundant, none of us can keep up. There's chocolate, chocolate chip cookie dough, double chocolate fudge,...
There are two types of people in this world: content creators and content consumers. Bloggers and readers. YouTubers and watchers. Instagrammers and scrollers. Innovators and stagnate-ors. Fighters in the arena, and spectators in the crowd. Where do you fall in today's digital age? Clap it up for the content creator who proudly...
Trigger. Trigger. Trigger. Yes, this topic is a massive trigger for many. Should skill work be done with speed, acceleration and strength and power work? Should we bring the soccer ball, the hockey puck, the basketball, the golf club and the lacrosse stick to the gym? Moreover, should we hold...
I'm no superwoman. Contrary to what social media believes, I'm successful not because of my ability to juggle one thousand things at a time. Nor am I where I am today because I'm able to do everything myself. Nor am I becoming a master of my craft because...