18 Jan 30 Days of Training Female Athletes, Day 30: Your Impact for a Lifetime
You have the power of impact.
You can be the light for young female athletes.
You can build them into resilient women.
You can help them go through their sports career unscathed.
You can bolster their speed.
You can protect their knees.
You can take them to amazing heights.
You can show them how to fail and get back up.
You can get them strong.
You can lend them an ear.
You can be their rock when they are at the bottom.
You can help them birth their talents.
You can allow them to shine.
You can impact them for a lifetime.
Get the Total Youth Female Athlete Fitness video course to learn how to teach female athletes strength technique, speed, and change of direction mechanics for injury reduction and performance, as well as learn about growth and maturation considerations, menstrual cycle, nutrition, and so much more HERE