29 Dec 30 Days of Training Female Athletes, Day 23: Speed Development for the Young Female Athlete
Everyone wants speed.
I challenge players who want it so much to put in just as much work that is needed to get there.
To be a lightning speed player, you need to nourish the basics and let them blossom over time.
HERE is a blog I guest wrote for Soccer Girl Problems on How To Become A Lightning Speed Lady Baller.
To get the Total Youth Soccer Fitness 365 year-round program with speed, strength and conditioning workouts, go HERE.