30 Days of Training Female Athletes, Day 23: Speed Development for the Young Female Athlete

29 Dec 30 Days of Training Female Athletes, Day 23: Speed Development for the Young Female Athlete

Everyone wants speed.

I challenge players who want it so much to put in just as much work that is needed to get there.

To be a lightning speed player, you need to nourish the basics and let them blossom over time.

HERE is a blog I guest wrote for Soccer Girl Problems on How To Become A Lightning Speed Lady Baller.

Enjoy!

To get the Total Youth Soccer Fitness 365 year-round program with speed, strength and conditioning workouts, go HERE.