Ever wanted to plop on the couch, eat take-out pizza, and binge watch Netflix after a youth soccer tournament?
Or perhaps you don’t even make it to those.
Instead, you get home late on a Sunday, unpack the smelly cleats and damp socks, shower three times, go to sleep, and hide from the world in the darkness of your bedroom.
‘Ahhhhhhhh,’ you sigh with relief.
Take a deep breath. I get it.
Youth soccer tournaments can be more stressful than enjoyable at times. There’s traveling, packing, planning, playing and so much more.
I touch on actionable tips that improve performance, enhance recovery, and augment to the enjoyment of the weekend. Enjoy.