21 Apr Youth Soccer Speed, Strength, Agility and Conditioning Program: Done-For-You Work Books
You guys, I’m giddy.
No, not because I hugged a baby panda bear.
No, not because I discovered a great tasting vegan protein powder.
No, not because Gareth Bale finally returned my phone call.
Rather, I’m smiling and joyful because Total Youth Soccer Fitness 365 is out!
I created this with so much passion.
Not only do I love biomechanics, youth athletic development and physical training, but also, because I saw several problems over and over again:
1. Kids not making time for sound strength and conditioning training.
2. Kids overwhelmed with game schedules.
3. Kids suffering injuries.
4. Coaches confused on how to program around practices and games.
5. Coaches confused on how to incorporate a year-round soccer speed, strength and conditioning program into their hectic schedules.
6. Coaches confused on how to order exercises, select sets and reps, and progress movements.
Despite all of these problems, it has been great to see a rising interest from everyone to add in strength and conditioning.
You see the research behind it, from both an injury reduction and performance standpoint.
And you want to train.
You want to stay healthy.
You want to get fast.
You want to become strong.
But you don’t know the “how.”
You need the guidance, the done-for-you work, the sets, the reps, the work times, the rest times, the order of exercises, the frequency.
You want it to be easy, with not a lot of thinking.
This is why I’m so ecstatic about this body of work: it’s easy to follow, and it’s the youth speed, strength and conditioning programming I have compiled for eight years of training thousands of youth athletes in ECNL, academies, and D1 and D3 college programs.
So you want a solution to the confusion and all of the information out there?
All you have to do is watch the video modules, print out the workbooks, follow them religiously, and track progress.
That’s it.
For a visual on what is inside Total Youth Soccer Fitness 365, HERE is a screen share video I did to showcase the layout of the chapters and workbooks.
I’m beyond excited.
Go NOW and get Total Youth Soccer Fitness 365.
ABOUT THE AUTHOR
Erica Mulholland is a former college 3x All-American soccer player and now Hall of Famer from Johns Hopkins University. She holds a Master of Science in Exercise Science and has been helping female athletes of all sports with speed, agility, strength, power, and conditioning for over 13 years. She has worked with soccer, lacrosse, track, volleyball, softball, and basketball girls, and has inspired her athletes to strength train not just for sport, but for life.
Her athletes have gone on to play college sports at University of North Carolina, University of Maryland, Pittsburgh, University of Southern California, University of Detroit, Mercy, Northwestern, Eastern Carolina University, Georgetown, West Point, University of South Florida, University of Charleston, MIT, Johns Hopkins, Carnegie Mellon, Rutgers, Towson University, and have gone on to play for professional various clubs in Europe.
Of course, she is proud of her athletes who made it to the college and pro levels, but she is most proud of her girls who stick with being strong and healthy for a lifetime. The training she does is about getting into good habits young, so girls can take these tools with them even after sports end.
Need more personalized help from Erica? BOOK A CONSULT HERE
Interested in Remote Training for Female Athletes? BOOK A CONSULT HERE
Get Erica’s first book THE STRONG FEMALE ATHLETE
Get Erica’s second book FEMALE ATHLETE HIGH PERFORMANCE
Check out her podcast: The Strong Female Athlete
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