04 Jun The Strong Female Athlete Book Featured on National Alliance for Youth Sports
I am so excited to be featured in the NAYS discussing the holistic approach to training young athletes. I provide my story on how strength and conditioning bolstered my mental and physical performance at a young age and how it blessed me the rest of my life.
Read the full article Secrets from a Soccer Standout HERE
For a guide book on training the youth female athlete, get The Strong Female Athlete HERE
For detailed conditioning programming based on training age, maturity, and in-season of off-season, sign up for one of The Strong Female Athlete online training subscriptions to transform your speed, strength and conditioning HERE