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Strength Training

17 May

Posted at 11:16h in Blog, Soccer, Strength Training, Uncategorized by
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The hips are the foundation to high performance soccer. And as long as they are strong, injuries are reduced, and sport specific actions are improved. Shooting, cutting, passing, sprinting, decelerating and accelerating, and jumping all involve durable, powerful hips. And in order to optimize these, players must train...

21 Apr

Posted at 12:32h in Blog, Soccer, Soccer Science, Strength and Conditioning, Strength Training, Total Youth Soccer Fitness, Uncategorized, Youth Training by
31 Likes

I wanted to avoid titling this post "Goalkeeper Specific Training." While I believe goalkeepers should have some degree of individualized programming, it becomes more about turning them into beasts. And by this I mean Hope Solo beasts. Briana Scurry beasts. Buffon beasts. Ochoa beasts. Casillas beasts. Van...