Personal Training

The other day, strength coach Tony Gentilcore wrote a legendary article called The Unsexy, No BS Guide to Actually Getting Results. Mind. Blown. Since I was so impressed with the truth and wisdom in the article, I decided to follow suit with my own piece. Why? Because there's a...

It's been a while since I've done one of these posts. Truthfully, filming exercises in a gym is always an insurmountable task. I, for one, hate being that chick who is filming because of the self-obsessed stigma that goes along with it. While I'm not taking videos...

My apologies for slacking on blogging this week. My summer is wrapping up and ending on a high note with the U.S. Soccer National C Coaching License Course. What is this, you ask? Well, it's an 8-day course on all things tactical coaching, managing and leading soccer teams,...