Life Coaching Archives

12 Jan Why I’m Not On Social Media Every Day (Advice for Female Athletes and Youth Sports Parents)

Posted at 19:40h in Blog, Body Image, Female Athletes, Girl Power, Life Coaching, Mindset, Motivation, Uncategorized by erica 0 Comments

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In 2020, I deleted my Snapchat. Annoyed by the constant snaps of my friends' Starbucks orders, sushi boat dinners, abroad travels, morning routines, hair appointments, mirror selfies, pedicures, and all things that documented their day-to-day, I decided to cut the chord and delete the app once...

19 Nov 32 Lessons Learned At Age 32

Posted at 00:05h in Blog, Business, Life Coaching, Mindset, Motivation, Uncategorized by erica 4 Comments

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Never have I felt so radiant, so alive, so overjoyed, and so vibrant in my entire life. Welcome to me being 32-years-old. It's downright exhilarating. If someone were to tell me a decade ago I would feel at my prime on my 32nd birthday, I would've told...

09 Apr 7 Lessons Learned From Quarantine: A Deep Commentary

Posted at 23:31h in Blog, Life Coaching, Mindset, Motivation by erica 0 Comments

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You've watched all Netflix series. You've scrolled Instagram 1,000 times. You've had 1,756 arguments with your spouse. You've followed every Coronavirus meme account. You've created your own meme account. You've refreshed your IRA account 100 times hoping it would go up. You've written the next Macbeth. You've even learned how to play Beethoven's...