The other day, I wrote an extensive article on the importance of recovery.
It seems everyone is going hard 24/7, broadcasting their “grind” and “hustle” on social media, and not taking a true break.
Of course, we’re all guilty of this.
We live in a world that is nonstop, with an excess of stimulation and crap to get done.
But you know what?
I’m giving you permission to chill out.
Everyone needs a break.
In fact, I just returned back to coaching after a two week vacation, and my colleagues said to me, “wow, Erica, for once you don’t look worn out and like you aged 10 years.”
Seriously. They basically said I looked awful from December-May. HAHAHAHAHA.
So in honor of proper recovery, Coach Dave Gleason and I wrote another article together on the subject.
You can read it HERE.