30 Days of Coaching Female Athletes, Day 9: Training the Pre-Adolescent Female Athlete

23 Nov 30 Days of Coaching Female Athletes, Day 9: Training the Pre-Adolescent Female Athlete

Talk about big changes during the growth spurt and beyond.

Disrupted coordination.

Longer torso.

Wider hips.

Hormonal changes.

And so much more.

Since this is such a dynamic time physiologically, coaches need to tweak training for young girls so they are safe and develop quality movement.

I wrote an article for Stack.com What Coaches and Parents Need to Know About Training the Pre-Adolescent Female Athlete.

You can read it HERE.