Plan Features

• Individualized In-Season and Off-Season workouts (customized to the Athlete’s Practice and Game Schedule)
• Video Demos
• Feedback on Sprinting Form
• 1-on-1 Zoom Call Access to Erica
• Bi-weekly Group Zoom calls
• Leader Board Competition
• Progress Tracking

Plan Transformation

• Improved speed
• Build total body strength
• Develop an edge in your physical game
• Build a confident mindset
• Improve nutrition and fuel properly for practices and games