WHAT PEOPLE ARE SAYING
ONLINE SPEED AND STRENGTH TRAINING FOR YOUTH FEMALE ATHLETES
SPEED QUEENS ONLINE TRAINING PROGRAM
Plan Features
- Individualized In-Season and Off-Season workouts (customized to the Athlete’s Practice and Game Schedule)
- Video Demos
- Feedback on Sprinting Form
- Text Message Access to Erica
- Bi-weekly Group Zoom calls
- Progress Tracking
Plan Transformation with Her CONSISTENCY!
- Build healthy habits
- Learn training consistency for sport AND life!
- Improve speed and strength
- Build confidence
- Improve recovery and feel energized for games
- Improve nutrition habits and feel amazing
**must be at least age 11 to be considered for remote training