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29 Dec Free Performance Training: Breathe Through Your Nose

Posted at 16:16h in Blog, Recovery, Sleep, Uncategorized by erica 0 Comments

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You heard me right. This entire blog is on nasal breathing. I know, I know. It's not as exciting as my previous pieces comparing sport specialization to Game of Thrones, nor is it as captivating as comparing performance training to a five course meal at a Michelin...

23 Nov How Female Athletes Can Sleep Beautifully for Better Recovery

Posted at 18:59h in Blog, Female Athletes, Sleep by erica 0 Comments

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The most beautiful athletes are the most rested. They play beautifully. They are energized. They are focused. They are vibrant. If I could choose my favorite recovery method, it would be sleep. Beyond having a strength deficit, sleep deprivation is the biggest cause of injury in female...

Sleep

29 Dec Free Performance Training: Breathe Through Your Nose

23 Nov How Female Athletes Can Sleep Beautifully for Better Recovery

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