Fitness

It's been a while since I've done one of these posts. Truthfully, filming exercises in a gym is always an insurmountable task. I, for one, hate being that chick who is filming because of the self-obsessed stigma that goes along with it. While I'm not taking videos...

Last night, I waved goodbye to a plethora of female athletes, and sent them off to Fall soccer season. Admittedly, I felt like a soccer mom of 40 girls - protective, worried, frantic, excited, giddy, nervous, enthralled. But I couldn't help but think 'what the hell am...

Where the hell did July go? With summer training wrapping up, I'm feeling bittersweet. For one, no athletes died. Second, the blood, sweat, and tears from conditioning runs is coming to an end. Third, no more motivational speeches. Off-season training is one of my favorite times of the year, no...

I'm in Miami and there are a lot of nice butts. And this is an excellent preface to today's exercise for confidence. Being from Baltimore, I feel like I'm a foreigner. I'm light skinned and blue eyed, Dutch, don't like Cuban sandwiches, and don't own a...