SAFE AND EFFECTIVE
If you are eager to learn how to train kids both safely and effectively, this program is for you.
When you finish reading, you will feel confident with executing fitness programs for kids. Moreover, you will have a better understanding of why certain exercises improve a kid’s soccer performance.
WHY THIS PROGRAM
Why I created this program?
With so much misinformation out there in the youth performance world, as well as the increased rate of burnout and dropout across youth sports, I want to re-instill the fun in youth sports, especially through fitness. My mission is to make kids passionate and creative through movement. This program is a diary of my wealth of experience with youth athletes over the past six and a half years, and I am excited to share the drills I have used on my athletes.
Beyond kids dropping out of sports more, kids are getting injured and sidelined from their sport. More often than not, fitness programs are not designed safely for this population. I want to teach coaches, parents and anyone involved in youth soccer what components are critical for maintaining the health of their kids.
Why the youth fitness program is unique?
There is no other program out there like this. With over 60 warm-up, strength, agility and recovery drill videos in one place, extensive exercise science and functional training benefits, laid out programming, and chapters on nutrition and recovery, this program includes everything you need to know about youth fitness. After reading, you will be fully equipped to inspire kids to optimize their athleticism, as well as inspire their love for movement.
FEEDBACK
Testimonials from Erica’s youth clients
WHAT CLIENT SAYS
Testimonials from the top performance coaches in the industry
So now that you know more about the features and benefits of this program, how much does the it cost?
The program* is on sale for
$37
* Digital Download Only
WHAT YOU GET
Product benefits
FREQUENTLY ASKED QUESTIONS
Can this program be applied to all youth sports?
Yes! The soccer component of this program discusses why each exercise is good for soccer, but the strength training drills can be applied to all youth sports, from wrestling to snowboarding to basketball and more. The warm-up, coordination and agility drills in the program can apply to all kids of all sports to encourage more movement and fun! Additionally, the nutrition and recovery chapter can apply to ALL athletes.
The introduction and programming chapter are the main chapters for the soccer world.
Why should I care about a youth fitness program?
Children’s bodies are fragile and growing, so we must learn how to treat them with great care and safety when it comes to fitness.
And with the growing rate of sedentary children, what better way to encourage them to get moving than a multitude of fun drills, coordination, and strength exercises that can be performed at home.
What age group is this for?
This program goes into detail on the 11-15 years old age group – a population that is going through a tremendous growth spurt, but is still able to focus on strength.
Can 15+ year olds benefit from this program?
YES! Even though 15+ year olds are in a performance phase that focuses more on strength and power development, the agility, strength and balance drills will be beneficial for a lifetime.
Can under 11 year olds benefit from this program?
The under 11 year olds would benefit the most from the fun, play drills in the program. These allow them to explore movement in a fun manner. Under 11 year olds, however, do not necessarily have to embark on a structured strength program and perform squats, lunges, pull-ups, push-ups, etc.
Instead, I urge under 11 year olds to climb trees, play on the playground, crawl, hop, skip, and just play!
Does the program give specifics on how to program sets and reps?
Yes, the final chapter of the program includes several sample programs based on the soccer season and how exercises can be sprinkled into a kid’s busy practice schedule.
So with just one click, you can have everything on youth fitness at your fingertips. The best part of this program is you can reference it forever, and it will always be there to guide you so you can explore new drills with your youth athletes. You will be guided every step of the way from coaching cues to tutorial videos and what to look out for to ensure kids are performing drills safely.
Youth fitness is critical for performance, injury prevention, and athletic success. This program is a call for you to take action and get started with inspiring your athletes to move more, and to move WELL.
So now that you know more about the features and benefits of this program, how much does the it cost?