WHAT PEOPLE ARE SAYING
THE STRONG FEMALE ATHLETE ONLINE TRAINING-2022
CHOOSE FROM TWO SUBSCRIPTION PROGRAMS:
THE STRONG FEMALE ATHLETE JUMP START PROGRAM
Plan Features
- General In-Season and Off-Season Workouts
- Exercise Video Demos
- Progress Tracking
Plan Transformation
- Improved speed, strength, and conditioning
- Build a confident mindset
- Learn discipline and commitment
THE SPEED QUEENS PERFORMANCE PROGRAM
Plan Features
- Message Access to Erica
- One-on-one Zoom Access to Erica
- Leader Board Competitions
- Customized In-Season and Off-Season workouts (to Athlete’s Practice and Game Schedule)
- Exercise Video Demos
- Progress Tracking
Plan Transformation
- Improved speed, strength, and conditioning
- Develop an edge in your physical game
- Build a confident mindset
- Learn and drastically clean up speed mechanics
- Become the fastest during competition
- Develop resiliency from failure
- Learn discipline and commitment
- Improve nutrition and fuel properly for practices and games
- Increase energy, focus, and motivation
- Compete with other female athletes in the community
- Learn healthy habits for a lifetime