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Online Training

As a youth soccer coach or the parent of a young player, you know how important it is that players stay injury-free, get physically ready to play and compete well in the sport they love.

But, all too often coaches and parents are left on their own when it comes to designing the strength & conditioning workouts that make this happen.

No guidance…

No experience…

And no proof these made-up programs even work…

Wouldn’t it be great if you had access to proven strength training, conditioning, and speed workouts along with videos and guidance to put them all into use—all in one convenient location?

Hi! My name is Erica Suter.

Soccer has been my passion for as long as I can remember. I was an All-American at John Hopkins University and competed internationally at the semi-professional level.

But, I didn’t end my relationship with soccer when my playing days were over…

I got my Master’s Degree in Exercise Science, and then became a Certified Strength & Conditioning Specialist focused entirely on helping soccer players of all ages play their best.

My past clients have gone on to complete at dozens of different colleges across the country as well as several national and international teams.

I consult with coaches worldwide to help them design their strength & conditioning programs.

Along the way, I’ve been featured in Women’s Health, Shape Magazine, Livestrong, Weight Watchers, and several other well-known publications.

I don’t say all this to brag.
I just want to make it very clear where my priorities lie…
I specialize in the preparation of youth soccer players.

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Because I’m seen as “the specialist”, I get emails from coaches looking for help with their player preparation almost daily.

Until now, whenever we worked together, we had to manually walk through the process through email and phone calls as we built out a program together.

It was a tedious and time-consuming process…

I knew there had to be a better way to work with coaches everywhere, who couldn’t physically come to my facility in Baltimore.
Now there is.

I sat down and poured a decade of experience into the most comprehensive solution available…

It’s called “Total Youth Soccer Fitness 365”.

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Here’s what you’ll find inside:

12-Week Off-Season Strength Training Workbook (includes a 2-week pre-season)

12-Week In-Season Strength Training Workbook

Exercise videos for every movement in the workbooks

Sets, reps and weight tracking progression sheets in the workbooks

12-Week Off-Season Running Workbook (includes two days of speed and agility and conditioning a week)

Video Modules on “Warm-Up, Speed, Acceleration, Agility, On-Field Strength, and Recovery Techniques”

Video Modules on “Monitoring Load and Fatigue”

Video walkthrough on “How To Plan Around 1-3 Game Per Week Soccer Schedules”

A Bonus “Injured Players Program” for injured players to train around an injury and stay strong

“Total Youth Soccer Fitness 365” has everything you need,set out in a “done-for-you” manner.

And as the name implies, you’ll never have to worry about having a proven and age-appropriate training system in place year-round.

This takes all the concerns out of tracking down, modifying and writing up untested (and sometimes unsafe) programs, and saves you hours and hours of research and prep time.

Of course, even given my experience, I don’t expect you to simply take my word for it…

Here’s what some of my past clients have to say about my approach:

“Our daughter has been working with Erica for about 6 months. In just a short amount of time she has helped her grow her soccer skills AND her confidence has sky rocketed. This has helped her grow both on and off the field. Erica provides a great role model for our 13 year old at a very critical point in her life. Erica is very knowledgeable and I love how she teaches girls that strength, agility and conditioning are an important part of their development as an athlete.”

“My teenage daughter loves training with Erica! She started the strength and conditioning program about 6 mos. ago and we can’t believe how fast and strong she has become in a short period of time. She trains w/ Erica twice a week but has become so motivated that she trains on her own multiple times a week now too. This has helped her soccer game tremendously. She is faster and more confident on the field. Thanks Erica, you are an inspiration!”

My son, entering 9th grade Fall 2018, has participated in Coach Erica’s training sessions, and her High School prep camp. He always leaves a session with a positive feeling of accomplishment, and a take-away that he’s able to apply in his game play. In fact, he participated in a second prep camp and came home saying that camp should’ve challenged us more, like Coach Erica’s camp. My son made the High School team, and he felt Coach Erica’s approach to fitness in conjunction with soccer development was a huge confidence boost in his readiness for tryouts.”

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One of my “dual missions” is to make training both fun AND effective…

By doing it this way, the next thing you know, the players are working hard and staying consistent with their training!

So if you’re looking to…

  • Improve speed
  • Improve strength levels
  • Improve agility
  • Improve conditioning
  • Improve power
  • And do it safely and effectively year-round…

Then “Total Youth Soccer Fitness 365” is all you need!

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If you’re still on the fence, let me remove all doubt right now with my personal guarantee…

“If you’re not completely thrilled with everything about this product and the assurance and time-saving it provides, I’ll refund every penny of your investment!”

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WORKBOOK PREVIEW

$199 Regular price!

The benefit of a one-hour Zoom mentorship call with Erica for the first 100 buyers of the program to walk through the program and answer ANY training questions.

Please Note: This is a temporary “launch” price. Once this period is over, the price will double to $199, never to drop again.

Just to put this in perspective, clients pay me $100 for a single session to work with them in person. My standard online program costs $500 per month.

I hope you can see why this program will be priced at $199 for everything listed above.

I look forward to working with you!

Committed to your success!

All materials are digital and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you.
Download to any digital device with the latest Acrobat PDF Reader.

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SEE PROGRAM VIDEOS

FREQUENTLY ASKED QUESTIONS

What age group is this program for?

Total Youth Soccer Fitness 365 can be done by middle school and high school. The middle school age should begin with the “Beginner” movement videos, whereas the high school should begin with the “Advanced” movement videos.

Is this for coaches, too?

Yes, this is a year-round program for coaches to purchase for their players. The video modules are also useful for coaches to learn how to teach proper warm-up, acceleration and speed mechanics, change of direction posture and form, as well as how to monitor load during a rigorous in-season schedule.

The video modules are meant for coaches to master the material and be able to execute the workouts with their teams safely and effectively.

Once i finish the in-season and off-season workbooks, can I do them again?

Yes, they are meant to be done more than once and for the length of middle and high school sports careers.

How many times do I do the 12-week in-season and off-season workbooks?

Ideally, they need to be done twice a year during the in-season (Fall and Spring) and off-season (Winter and Summer).

Can my middle school athletes do the conditioning in the program?

Yes, but given they are doing the run day movement prep, speed and agility drills, they do not need to.

How do my players track their progress?

I recommend players print out the workbooks and write down their load for any strength movements with weight. They should gradually increase the amount they are lifting as the reps go down each week.

What if I only have access to a field with minimal equipment?

The Beginner movements are great for this scenario because they are bodyweight only and can be done anywhere. However, as you progress through the program and need more of a challenge, I advise the use of free weights to progress strength further.

$99 April 24th-27th

$199 Regular price!

Please Note: This is a temporary “launch” price. Once this period is over, the price will double to $199, never to drop again.

Just to put this in perspective, clients pay me $100 for a single session to work with them in person. My standard online program costs $500 per month.

I hope you can see why this program will be priced at $199 for everything listed above.

I look forward to working with you!

Committed to your success!

All materials are digital and sent to you INSTANTLY in PDF format. Nothing will be physically mailed to you.
Download to any digital device with the latest Acrobat PDF Reader.

Start Today