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Exercises For Confidence

Today's post is an ode to the rapper Drake. I remember hearing his song Started from the Bottom and relating to it so incredibly much. Shoot, the music video even centers around youth soccer: [embed]https://www.youtube.com/watch?v=RubBzkZzpUA[/embed] Perfect pop culture analogies aside, when it came to my own strength and conditioning training...

If you look at my strength and conditioning programs, I stick with the basics. Squats. Deadlifts. Pull-ups. Lunges. Box Jumps. Bounds. Med Ball Slams. There's nothing completely "face melting worthy" in there, although, at times, I do get creative with progressions: [embed]https://www.youtube.com/watch?v=6DO_IEfkXik[/embed] This week's exercise made my Instagram followers...