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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

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From Our Blog

September 22, 2017
Knowledge is Power: Fitness Stuff to Read

Knowledge is Power: Fitness Stuff to Read

I’m going to get right into the readings today. HIGHLIGHTS FROM MY BLOG Sometimes You Just Need to Stop Talking The more I’ve grown into my career,...

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September 19, 2017
Exercise For Confidence: Lunge Pallof Raise

Exercise For Confidence: Lunge Pallof Raise

What amazes me about the fitness industry is the overwhelming amount of rehashing going on. To some degree, we all are stealing each others’ shit and just...

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September 14, 2017
Want a Butt of Steel? Here are 5 Hip Strengthening Circuits

Want a Butt of Steel? Here are 5 Hip Strengthening Circuits

At JDyer Strength and Conditioning, we place a lot of focus on hard work, witty banter, country music, and strong hips. After every lift, our athletes are...

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My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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