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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

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From Our Blog

January 12, 2018
Strength and Conditioning Stuff to Read: Fat Loss Edition

Strength and Conditioning Stuff to Read: Fat Loss Edition

New Year’s Resolutions are in full effect and when I ask my friends and family what they’re working on in 2018, more often than not, it has...

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January 11, 2018
Exercise For Confidence: Eccentric Weighted Chin Ups + Pause

Exercise For Confidence: Eccentric Weighted Chin Ups + Pause

Today’s Exercise for Confidence may sound like a mouthful. And the word “eccentric” may leave non-strength coaches wondering if it’s a chin up that is “bizarre” “unusual”...

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January 9, 2018
15 Thoughts On Nutrition

15 Thoughts On Nutrition

Nutrition is a touchy subject in the fitness landscape. With so much fluff floating around, it’s difficult to discern what advice to follow. Should we do a...

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My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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