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April 22, 2017
A Peep Into My Writing Process (And How To Be A Successful Fitness Blogger)

A Peep Into My Writing Process (And How To Be A Successful Fitness Blogger)

Aspiring fitness writers ask me, “What is your process when writing an article?” As much as I wish to tell them it’s as easy as clicking red...

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April 18, 2017
Exercise for Confidence: Hip Bridge with Pallof Press

Exercise for Confidence: Hip Bridge with Pallof Press

When my athletes perform core exercises, more often than not, they’ll say they can’t *feel* their abs working. So what do I do? Make them hold a...

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April 16, 2017
In-Season Youth Soccer Training: What You Should Do

In-Season Youth Soccer Training: What You Should Do

I’ll try not to make this post a dissertation. Although, managing the in-season youth athlete must be done with great care, so I want to ensure this...

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My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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