AS SEEN ON: womenhealth_logostack

Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

YouTube Channel Videos

From Our Blog

April 26, 2017
3 New Challenging Core Exercises To Show Your Athletes

3 New Challenging Core Exercises To Show Your Athletes

Let’s just ignore this article and gawk at the photo above. Kidding. Sure, six packs are attractive, but I won’t be a bitch and swipe left if...

Read more
April 22, 2017
A Peep Into My Writing Process (And How To Be A Successful Fitness Blogger)

A Peep Into My Writing Process (And How To Be A Successful Fitness Blogger)

Aspiring fitness writers ask me, “What is your process when writing an article?” As much as I wish to tell them it’s as easy as clicking red...

Read more
April 18, 2017
Exercise for Confidence: Hip Bridge with Pallof Press

Exercise for Confidence: Hip Bridge with Pallof Press

When my athletes perform core exercises, more often than not, they’ll say they can’t *feel* their abs working. So what do I do? Make them hold a...

Read more

BECOME YOUR STRONGEST

And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

Welcome to Energize Fitness

Enter your email below to receive my list of fundamental rules and tips
for how to become your strongest and BEST self!