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My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

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From Our Blog

October 16, 2017
Exercise For Confidence: 2 Finger Pull Up

Exercise For Confidence: 2 Finger Pull Up

The pull up is one of the most badass, empowering exercises one can do. I’d argue that there’s a plethora of women (and men) looking to up...

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October 11, 2017
Breaking Down the Arnold Press

Breaking Down the Arnold Press

Today’s post is a shout out to the bros out there. And this is assuming the majority of my readers are male. Just a wild guess. ;-O...

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October 9, 2017
What to Do When You’re Injured (Spoiler: Don’t Just Sit Around)

What to Do When You’re Injured (Spoiler: Don’t Just Sit Around)

Being sidelined is life sucking. Whether we’re unable to perform our sport, or work at our jobs, or walk to the refrigerator, any injury is a setback....

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And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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