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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

YouTube Channel Videos

From Our Blog

July 21, 2018
Fuck Your Goals

Fuck Your Goals

This is my first article out of 420 blogs that has the F bomb in the title. Therefore, you know it’s going to be good. Before I...

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July 20, 2018
The One Answer to High Athletic Performance

The One Answer to High Athletic Performance

There are two types of people in this world: those who work hard and those who don’t. Falling under the category of those who work hard are:...

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July 18, 2018
Changing the World of Youth Fitness

Changing the World of Youth Fitness

As the release of my youth soccer fitness eBook approaches, I’m gathering all of the resources to deliver a quality resource on how to train kids and...

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BECOME YOUR STRONGEST

And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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