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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

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From Our Blog

May 19, 2018
How To Stop Running Away From Your Problems

How To Stop Running Away From Your Problems

Adversity. It’s a fact of life. And normally, when it strikes, people do one of two things: 1. They face it. 2. They run away. However, most...

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May 19, 2018
Exercise for Confidence: Soccer Ball Eccentric Hamstring Drill

Exercise for Confidence: Soccer Ball Eccentric Hamstring Drill

Everyone lost their shit over this exercise. It was as sensational as the Royal Wedding. Really. Here it is: I think what grabbed everyone’s attention about this...

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May 18, 2018
When Healthy Foods Ruin Your Weight Loss Goals

When Healthy Foods Ruin Your Weight Loss Goals

The other day, I was thrown a curveball when I sifted through Tropical Smoothie Cafe’s nutrition facts brochure. The delectable, peanut butter banana smoothie I was about to...

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My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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