AS SEEN ON: womenhealth_logostack

Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

YouTube Channel Videos

From Our Blog

June 24, 2017
How to be A Jedi Master Fitness Blogger

How to be A Jedi Master Fitness Blogger

I’m not a Star Wars fan, but I figured this title would propel more people to read on, as opposed to “How to Be A Successful Fitness Blogger”...

Read more
June 24, 2017
Exercise For Confidence: Side Plank Clam

Exercise For Confidence: Side Plank Clam

Alright. Here’s the deal: I’m on season 5 of Game of Thrones and it’s 8:36PM on a Friday night. You bet I’m catching up on the series before...

Read more
June 21, 2017
Performance Training for Athletes: There’s No “Quick Fix” Part 1

Performance Training for Athletes: There’s No “Quick Fix” Part 1

Heads up: athletes currently under construction. Now that I’m in the full swing of summer off-season training – a comprehensive 8-12 week program 2-4x a week at...

Read more

BECOME YOUR STRONGEST

And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

Welcome to Energize Fitness

Enter your email below to receive my list of fundamental rules and tips
for how to become your strongest and BEST self!