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My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

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From Our Blog

November 14, 2017
A Tip on Jump Landing Mechanics

A Tip on Jump Landing Mechanics

More often than not, jump training is butchered. When teaching middle and high school athletes, the landing and countermovement need to be addressed first before adding load, a...

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November 12, 2017
Exercise for Confidence: Zercher Marches

Exercise for Confidence: Zercher Marches

There are not many exercises out there that hurt as much as Zercher variations. Especially if you’re upping the ante on load, you’re bound to cringe with...

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November 9, 2017
Knowledge Is Power: Strength and Conditioning Stuff to Read

Knowledge Is Power: Strength and Conditioning Stuff to Read

After the whirlwind of my 300th blog post, I’m feeling introverted and brief in my prose today. Plus, I just took the first sip of my espresso,...

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And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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