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My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

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From Our Blog

December 9, 2017
A Week In The Life: What I Eat And How I Train Part 2

A Week In The Life: What I Eat And How I Train Part 2

Chances are, you’re under the impression I work out all the time. I mean, I’m a strength and conditioning coach, I live in a gym, and I...

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December 8, 2017
Soccer Performance Training Resources

Soccer Performance Training Resources

The beauty of the soccer performance world is there are a plethora of resources out there to help coaches develop their players tactically, technically, and physically. The...

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December 5, 2017
Exercise for Confidence: Medicine Ball Lateral Bounding

Exercise for Confidence: Medicine Ball Lateral Bounding

I had a revelation at the start of off-season soccer training yesterday: kids don’t move enough in the frontal plane. Ask them to perform a lateral lunge,...

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And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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