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My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.
Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.
I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.
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From Our Blog
Want a Butt of Steel? Here are 5 Hip Strengthening Circuits
At JDyer Strength and Conditioning, we place a lot of focus on hard work, witty banter, country music, and strong hips. After every lift, our athletes are...Read more
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