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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

YouTube Channel Videos

From Our Blog

June 23, 2018
Can You Take the Heat?

Can You Take the Heat?

“Your pull-ups look like shit.” These were the words I uttered to an 18-year-old male soccer player this past week. Maybe my tone was negative. Maybe offensive,...

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June 22, 2018
5 Things School Didn’t Teach You

5 Things School Didn’t Teach You

School curriculums are dumb as fuck. Sorry to deliver a punch right off the bat, but it’s the truth. If it were up to me, I would...

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June 22, 2018
Appearance on the Fantasy Doctors Soccer Podcast

Appearance on the Fantasy Doctors Soccer Podcast

There’s been a lot of soccer in my life lately. From coaching, to watching World Cup, to writing soccer performance articles, to talking shop on soccer podcasts,...

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And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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