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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

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From Our Blog

February 15, 2018
Coaches, Know Your “Why”

Coaches, Know Your “Why”

Why? This is a question that is important to ask. Why is the world round? Why do vegans broadcast their diets? Why do we pay taxes? Why...

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February 13, 2018
How to Make This Fitness Career Thing Work

How to Make This Fitness Career Thing Work

“You’re a WHAT?” my friends and family ask. “A full-time strength and conditioning coach,” I answer. Normally how the conversation goes. Or, it goes down in a...

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February 11, 2018
Exercise For Confidence: Chaos Hamstring Curl

Exercise For Confidence: Chaos Hamstring Curl

A strength training program is not complete without hamstring work. Nordics, stability ball curls, deadlifts, good mornings are all excellent for keeping the hamstrings strong and reducing...

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And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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