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My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

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From Our Blog

August 11, 2018
How Off-Season Soccer Training is Like Charles Darwin

How Off-Season Soccer Training is Like Charles Darwin

I know what you’re thinking: is Erica really going to dive balls deep? Is she reallyyyyyyy going to compare off-season training to Charles Darwin? Well, if you’ve...

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August 10, 2018
Best Strength and Conditioning Stuff to Read

Best Strength and Conditioning Stuff to Read

Hi. I’m driving through Midwest America about to cross the Mississippi River, so what am I going to do? Recommend some awesome reads. Of course, I’ll make...

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August 7, 2018
Who Is Fitsoccerqueen?

Who Is Fitsoccerqueen?

Fitsoccerqueen. Maybe it sounds like a hype name. Or an AOL screen name. Or a marketing game. Or my made-up name. And yes, I meant to open...

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And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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