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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

YouTube Channel Videos

From Our Blog

April 22, 2018
The Power of Rotation

The Power of Rotation

Recently, I’ve caught myself saying “anti-rotation” way too much. Why are planks good? Anti-rotation. Why are pallof presses good? Anti-rotation. Why are chops good? Anti-rotation. Why are...

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April 22, 2018
Establishing a Connection with Your Clients and Athletes

Establishing a Connection with Your Clients and Athletes

Connection. The world revolves around it. Not to get metaphysical right off the bat, but everything is connected – the Universe, the constellations, the solar energy from...

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April 20, 2018
Exercise for Confidence: Silly Sled Push

Exercise for Confidence: Silly Sled Push

“Silly Strength” is a term I use on days things get weird at our facility. And yes, “Silly Strength” is an actual day in my soccer programs....

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And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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