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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

YouTube Channel Videos

From Our Blog

July 26, 2017
Exercise For Confidence: Step Up Lunge

Exercise For Confidence: Step Up Lunge

Where the hell did July go? With summer training wrapping up, I’m feeling bittersweet. For one, no athletes died. Second, the blood, sweat, and tears from conditioning...

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July 23, 2017
An Ode to Ladder Drills: Why To Keep Doing Them

An Ode to Ladder Drills: Why To Keep Doing Them

Yesterday, I created a fun infographic on ladder drills. At first, I thought I would receive hate mail, but overall, the response was positive. Here is the...

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July 22, 2017
How To Overcome Fear

How To Overcome Fear

“Life begins where fear ends.” – Osho One of my favorite thinkers of all time couldn’t have said it any better. Today I want to discuss fear...

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BECOME YOUR STRONGEST

And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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