AS SEEN ON:
My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.
Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.
I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.
YouTube Channel Videos
From Our Blog
Performance Training for Athletes: There’s No “Quick Fix” Part 1
Heads up: athletes currently under construction. Now that I’m in the full swing of summer off-season training – a comprehensive 8-12 week program 2-4x a week at...Read more
Welcome to Energize Fitness
for how to become your strongest and BEST self!