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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

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From Our Blog

May 25, 2017
Knowledge is Power: Strength and Conditioning Stuff to Read

Knowledge is Power: Strength and Conditioning Stuff to Read

Hi. I’m leaving for a flight to Florida in 8 hours. Let’s get right into this week’s readings: Post-Match Recovery Strategies for Soccer Players – Paul Morgan...

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May 24, 2017
Exercise For Confidence: Tall Kneeling Landmine Truck Driver

Exercise For Confidence: Tall Kneeling Landmine Truck Driver

It’s already Wednesday and I’ve taken a 5 day hiatus from blogging. Which, if you know me, is a long time. Eternity, almost. ;-0 Anyway. I do...

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May 18, 2017
Coaching: Doing More Than Just Building Athletes

Coaching: Doing More Than Just Building Athletes

Do you spend hours digesting strength and conditioning research? Are you always looking to acquire your next certification? Do you cuddle with Supertraining in your free time? Do...

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BECOME YOUR STRONGEST

And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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