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My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.
Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.
I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.
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From Our Blog
Knowledge is Power: Strength and Conditioning Stuff to Read
Hi. I’m leaving for a flight to Florida in 8 hours. Let’s get right into this week’s readings: Post-Match Recovery Strategies for Soccer Players – Paul Morgan...Read more
Exercise For Confidence: Tall Kneeling Landmine Truck Driver
It’s already Wednesday and I’ve taken a 5 day hiatus from blogging. Which, if you know me, is a long time. Eternity, almost. ;-0 Anyway. I do...Read more
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