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Testimonials

My daughter has been training with Erica for over two years, and all I can say is WOW. Erica always comes prepared with a workout and training routine that is appropriate and challenging. Originally focusing on technical skills, the sessions have evolved and now include; stretching/flexibility, core strength building, explosiveness, as well as ball handling and other soccer drills.

Erica is so motivational to me. Not only is she encouraging but she’s also a very beautiful person, both physically and spiritually. I just can’t say enough good things about her and I truly see her as a great friend, not just a trainer.

I am excited about keeping this journey going with Erica as my strength coach. She has made me more powerful, explosive, agile, and has showed me hip mobility exercises, which has been my main problem area since we started. If you’re looking for someone who is truly looking out for your better interest, Erica is the person to go to.

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From Our Blog

August 17, 2017
What Workout Program Works Best?

What Workout Program Works Best?

As a fitness professional, I’m always “on-the-clock” when it comes to shelling out advice. Whether this is for family, friends, or random people on the internet, I’m...

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August 15, 2017
Knowledge Is Power: Strength and Conditioning Stuff to Read

Knowledge Is Power: Strength and Conditioning Stuff to Read

Adulting is a full time job. Actually, let me restate: adulting is a full time job on top of our already full time jobs. Never is there...

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August 15, 2017
Exercise For Confidence: Single Leg Landing Hinge

Exercise For Confidence: Single Leg Landing Hinge

If I got a nickel for every time I said “hip hinge” to my athletes, I’d be living on Copacabana beach and drinking organic coconut water infused...

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BECOME YOUR STRONGEST

And Most Energized Self

My name is Erica (NSCA CSCS and CPT) and I’m a fitness professional and soccer coach based in Baltimore, MD.

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