01 Aug The 5 Best Single-Leg Exercises for Soccer Players
If I’m given limited time with soccer players, I’m doing the following things:
– Asking them if they believe in the Zodiac
– Repeating Will Ferrell movie quotes
– Shelling out life advice
– Talking about the Cosmos
– Programming single leg exercises
While there are more than five “best single leg exercises” for soccer players, these are the ones I would choose first.
Read more HERE in this article I wrote for Stack.com.
For more specific programming with sets/reps, as well as and other movements to help improve your single-leg strength and power, Work With Me Online or get the Total Youth Soccer Fitness Program.
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