13 Jul Soccer Booty Workout #6
I don’t know about you guys, but it wasn’t Ronaldo’s abs that had me drooling.
It was his butt.
Yeah. That’s right: #soccerbooty is not exclusive to just females.
Besides its aesthetic appeal, Ronaldo’s booty serves more athletic functions. Things like running maximal speed, shooting for power, stabilizing his knee, and providing a cushion for when he eats shit.
Despite taking a few hard hits, he tried to get back on the pitch to finish out the Euro final, and I attribute this to his mental toughness and physical strength, mainly in his booty.
A strong butt is important for soccer from a performance and injury prevention standpoint. Sure, Ronaldo didn’t totally prevent injury, but he was able to take a second stab at finishing out the game.
Here is this week’s soccer booty workout:
Banded Good Mornings – 10-20 reps
Ball Plank Kickbacks – 10-20 reps (each side)
Squat Hip Abduction – 10-20 reps (each side)
Single Leg Ball Hip Lift – 10-20 reps (each side)
Depending on how adventurous I’m feeling, I repeat this circuit anywhere from 3-5 minutes.