30 Dec Exercise For Confidence: TRX Hollow Hold
I’m going to be quick today and just leave this week’s Exercise for Confidence here:
And I’m going to be sassy and challenge you to hold this for 60 seconds with full body tension. Glutes tight. Quadriceps tight. Core tight.
Heck, I’d even say squeeze your ears.
Give this a whirl and let me know how you do.