Customized Soccer Strength and Performance Program

If you don't have the pleasure of training with me in person and hearing my jokes or me talk about nerdy Lord of the Rings references, then no need to worry. This soccer strength and conditioning program is just for you to execute on your own. Whatever your goals are, whether that is preparing for college, making your high school team, and I don't know, preparing to fight off zombies, I got you covered.

This program includes an initial call and consult with me, so I can have a better idea of your soccer fitness goals. Once off the call, I'll do a happy dance, and design your program. What you will get from this program: 4 week outline of 2-5x a week strength and technical training with progressions, as well as 2x a week cardio, sprint work, and recovery workouts. The physical component of soccer is tremendously important for taking your game to the next level, reducing chance of injury, and becoming more confident on the pitch.

Price: $199/month

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Soccer Program Videos

Features and Benefits


  • Customized program based on your performance goals and needs
  • Weekly check-ins with Erica
  • Complementary program "tweaking" with exercise progressions/regressions
  • Access exercise technique videos from Erica
  • Ongoing physical and emotional support from Erica


  • Forget the "one size fits all" approach
  • Personalized coaching and guidance from a Strength and Conditioning Specialist
  • Improved athleticism, sport performance, and injury reduction
  • Improve body composition
  • Increased confidence when stepping on the field

What People Are Saying

Our daughter has been working with Erica for about 6 months. In just a short amount of time she has helped her grow her soccer skills AND her confidence has sky rocketed. This has helped her grow both on and off the field. Erica provides a great role model for our 13 year old at a very critical point in her life. Erica is very knowledgeable and I love how she teaches girls that strength, agility and conditioning are an important part of their development as an athlete.

Lena has been working with Erica for over 2 years now both individually as well as with her team. She always enjoys the sessions & has become not only physically stronger, but technically better as well. Erica varies her workouts & caters them to each individual & team. She's also been a huge help to our family when we've had questions about recruiting, etc... My only complaint is that she doesn't live closer to us or we would use her even more often.

My daughter has been training with Coach Erica for almost four years. Quickly my daughters confidence (on and off the pitch) and focus increased. Just knowing she had someone (not her Dad) with which to discuss soccer and fitness workouts was helpful. Over time, my daughters strength, fitness, endurance, and soccer skills improved more than they would have without Coach Erica. Her balance of training programs throughout the season(s) has kept Samantha motivated and engaged. Sam is disappointed when we need to miss a session. Coach Erica cares about "her" girls both on and off the field and in and out of the gym, and is happy to discuss whatever challenge they are facing.

Ms. Suter's workout plans have helped me develop as an athlete for soccer. The off-season summer programs ensured that I make speed and strength gains in preparation for the season. The in-season programs guided me in maintaining my strength and speed while preventing injuries too. I am a better soccer player because of the training program she designed for me to do on my own. She checked back with me every 4 weeks and I felt even though it was a take home program, she was always available to go over the exercises.

Are you ready to join hundreds and become your strongest and most athletic self?

Price: $199/month

Join Now