Strength and Conditioning

Buckle up. Today is my 300th article. With three shots of espresso down, I'm ready to type away with serious fervor on everything life, strength and conditioning, and business. But holy shit. 300 articles. How did I manage this body of work in the past couple years? For one, coffee. Two,...

The other day, strength coach Tony Gentilcore wrote a legendary article called The Unsexy, No BS Guide to Actually Getting Results. Mind. Blown. Since I was so impressed with the truth and wisdom in the article, I decided to follow suit with my own piece. Why? Because there's a...

Coaches: stop making your youth athletes do crunches. It's idiotic. It's dangerous. It's setting your kids up for failure. And I know this statement may leave you flabbergasted, but I could think of several other things that are far more shocking: 1. Picking up a date at...

It's been a while since I've done one of these posts. Truthfully, filming exercises in a gym is always an insurmountable task. I, for one, hate being that chick who is filming because of the self-obsessed stigma that goes along with it. While I'm not taking videos...