Strength and Conditioning

Let's take a look at this simple truth: everything is connected. And I mean EVERYTHING. The human body. A math equation. The universe. The constellations. The spider web in your backyard. The online world. The electrical waves from your heart to someone else's. Wow. Sorry if this post...

Play /plā/ verb: to engage in activity for enjoyment and recreation rather than serious or practical purpose. Accurate definition, huh? You can thank Google. ;-O To that end, play is enjoyment, recreation, freedom, autonomy, and creativity. And when it comes to training youth athletes, some degree of play is...

There aren't many things I like more than strength training. Not even Lord of the Rings. Not even sushi. Not even Zac Effron's face. Strength training is that high on my list of things I love, if not, number one. From a physiological standpoint, it serves a wealth of...

Hi. My name is Erica. And I've been a terrible ambassador to the strength and conditioning field. Up until now, I haven't spoken much on recovery. I've been all about going balls-to-the-wall, talking biomechanics, showcasing exercise progressions, encouraging progressive overload, and talking about everything that involves training...

The beauty of the soccer performance world is there are a plethora of resources out there to help coaches develop their players tactically, technically, and physically. The more information we can get our hands on, the more likely we're able to build athletes and tweak training...