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Strength and Conditioning

When asked about fat loss, I tell my clients to be consistent with three big rocks: 1) Whole foods nutrition 2) Heavy strength training (2-4x/week, depending on level) 3) A healthy sex life Metabolic resistance training (2-3x/week, depending on level) Dialing in all three is critical when your primary goal...

Before I head out on vacation and binge drink mojitos like the apocalypse is forthcoming, I will leave you with one more post. But first, here's the deal about this trip: I'm excited to FINALLY disconnect from society, yet secretly terrified to be unreachable. You see, I've...