fbpx
 

Strength and Conditioning

I kinda sorta hate hotel gyms. Okay, I actually LOATHE them. Most of the time, they're a closet-like space that is jammed with two treadmills, a bosu, and a rack of dumbbells that doesn't go higher than 15 pounds. Aka: Tracey Anderson's dream gym. Certainly, I wasn't going...

If there's anything that keeps me going as a soccer strength and conditioning coach, it's edm. What the WHAT is edm, you ask? Gosh, do I really need to get into this? ELECTRONIC DANCE MUSIC. Get. With. It. As a coach who is on-the-go and constantly stimulated, I attribute my...

Full disclosure: I'm lazy. When it comes to household chores, getting an oil change, paying taxes, responding to online dating messages, and putting on a bra every day, I'm lazy as fuck. And even more of a kicker: I'm lazy when it comes to my workouts. What the...

Lock your ankle! Accelerate! Get on your toes! Follow through your shot! In the soccer landscape, we've all heard these lazy cues from parents and coaches over and over and over again. First off, coaches, I'm here to help. Second, parents, just go away. I got this. So what gives?...

Today's exercise is all about pizza! Kidding. Well, maybe. First off, everyone get your ass over to Whole Foods Market and try their vegan pizza. I promise it doesn't taste like you're eating freshly mowed grass or soil from the Earth. It's colorful. It's nutritious. It's delectable. And you won't be...