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Strength and Conditioning

I'll never beat around the bush. Especially in my writing, I'll always push the envelope. So are you thinking about something so crude and uncomfortable you're afraid to say it? I'll say it. Look. I get vulgar in my writing to the point people have knee-jerk reactions and exclaim "did...

Four years ago from today, I started my coaching journey. My first clients were 15 year old male soccer players in Rio de Janeiro, Brazil who didn't speak a word of English besides "Obama." Did I wing it? Yes. Did they gawk at my skills? Yes. Did it...

Today I'm traveling to Amsterdam. The first thing that comes to your mind is probably a mid 20s girl getting high in a coffee shop and being paralyzed by a potent weed brownie to the point she can't even formulate a sentence fragment. What. So am I...

What the what? It's September?! Not only did I run myself into the ground and black out this Summer, a myriad of things happened that I forgot to celebrate. First, I got my Master's in Exercise Science and Injury Prevention in July. Second, I came close to moving out...

The fancy and expected answer could be one of the following: 1.) The most expensive equipment. 2.) 22 different trainers. 3.) A Jedi strength coach. 4.) Fast twitch muscle fibers like Lebron. Though some of these do play a role in enhancing youth athletic performance, they're not enough to take...

The picture above reflects a jam packed summer of training youth athletes, helping girls get their first pull up, preparing soccer players for fall tryouts, improving first touch and acceleration, and most notably, ensuring no one died. Truthfully, I. Am. EXHAUSTED. While my friends were partying like...