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Soccer Science

It dumbfounds me that people who aren't strength coaches call our professions a "hobby." Okay, maybe I get it. Because, from the outside, they see us frolicking around in sweatpants, tossing workouts together for athletes, not doing any real work, working out all the time, running athletes...

Now first things first: TODAY IS MY 200th BLOG POST. To say I'm elated is an understatement. A part of me wants to celebrate by doing naked cartwheels around my house, or by chugging a bottle of cabernet to the face. Or maybe both. :-0 I'm...

Today I'm traveling to Amsterdam. The first thing that comes to your mind is probably a mid 20s girl getting high in a coffee shop and being paralyzed by a potent weed brownie to the point she can't even formulate a sentence fragment. What. So am I...

Lock your ankle! Accelerate! Get on your toes! Follow through your shot! In the soccer landscape, we've all heard these lazy cues from parents and coaches over and over and over again. First off, coaches, I'm here to help. Second, parents, just go away. I got this. So what gives?...