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Relationships

Buckle up. Today is my 300th article. With three shots of espresso down, I'm ready to type away with serious fervor on everything life, strength and conditioning, and business. But holy shit. 300 articles. How did I manage this body of work in the past couple years? For one, coffee. Two,...

This much I know: knowledge is power. Especially in today's strength and conditioning climate, it's critical to stay ahead of the game with continuing education. And coming from a woman who reads a lot, I still feel behind. However, I'd argue that I possess some degree of wisdom...