Relationships Archives

07 Nov 30 Thoughts on Life, Strength and Conditioning, and Business

Posted at 15:11h in Blog, Business, Career, Coaching, Relationships, Strength and Conditioning, Strength Training by erica 8 Comments

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Buckle up. Today is my 300th article. With three shots of espresso down, I'm ready to type away with serious fervor on everything life, strength and conditioning, and business. But holy shit. 300 articles. How did I manage this body of work in the past couple years? For one, coffee. Two,...

12 Sep Sometimes You Just Need To Stop Talking

Posted at 13:33h in Blog, Business, Life Coaching, Relationships, Uncategorized by erica 0 Comments

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Here is what kills me about the fitness industry: the constant need to talk. And this may be more so than any other industry, with people trying to tell others how to train based on their version of "research." Of course, I'm in the the midst...

11 May Knowledge Is Power: Strength and Conditioning Stuff to Read

Posted at 14:14h in Blog, Continuing Education, Knowledge Is Power, Relationships, Soccer, Soccer Science, Strength and Conditioning by erica 0 Comments

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This much I know: knowledge is power. Especially in today's strength and conditioning climate, it's critical to stay ahead of the game with continuing education. And coming from a woman who reads a lot, I still feel behind. However, I'd argue that I possess some degree of wisdom...

03 Sep How To Know You’re In An Abusive Relationship

Posted at 22:59h in Blog, Life Coaching, Mindset, Relationships by erica 3 Comments

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Step one: check his penis size. Is it smaller than a baby carrot? Step two: check his muscle size. Can you squat more than him? Step three: check his ego. Does he belittle who you are at your core? Step four: check his security. Is he threatened by...