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Life Coaching

"I was an overnight success all right, but 30 years is a long, long night." - Ray Kroc Last night, I received an email from a soccer dad asking me to train his 10 year old daughter for ONE lesson an HOUR before her travel team...

Peruse today's most popular fitness and lifestyle blogs and you'll find a plethora of themes: 1.) Strength training advice. 2.) Macro advice. 3.) Mindfulness advice. 4.) Authenticity advice. 5.) Body acceptance advice. 7.) How-to-be-like-Gary-V-and-make-millions-on-your-couch-while-also-being-spritual-as-fuck advice. Certainly, at times, this can be a lot to handle. With physical and mental advice being spat out...

It's been a while since I've allowed everyone into my stream of consciousness in a list format. This post is spontaneous in its prose, so bear with me. Hopefully, you laugh, learn something new, and ponder all things soccer, fitness, and business. Here we go: 1.) Agility...

Do you spend hours digesting strength and conditioning research? Are you always looking to acquire your next certification? Do you cuddle with Supertraining in your free time? Do you recite the stretch shortening cycle to your athletes during plyometrics? If you answered "yes" to these, you're a nerd. But I'd...

Evolution is a crazy thing. And I'm not talking about Charles Darwin's discoveries with finches in the Galapagos Islands. But, holy shit balls. His work is kind of groundbreaking. And the conclusions he made about species of finches and their beaks? Okay, I'm being a nerd. Natural sciences...