It's Memorial Day weekend and normally I don't post on a Sunday, but I'm 1) waiting to make a 3 hour drive to PA and 2) because I've had my coffee and 3) why not? Here are some stellar reads to check out: Anatomy Trains - Thomas...
Confession: there are very few bloggers I follow anymore. Maybe I'm getting old, maybe my attention span is short, or maybe people are just boring. It seems everyone is saying the same shit over. And over. And over again. Okay, I get it. I get we can't reinvent the...
"I'm so busy." This is a common statement I hear from fitness professionals. And they say it in a tone that makes them feel important, as if it gives them more value as a human being. First off, I don't give a shit how busy you are....
Let me set the current scene: 5 pillows, an elevated foot, a woman wallowing in her sorrow while rocking sweatpants and a sweatshirt. Oh, and don't forget an Irish man bundled up next to me suffering from a fever. Yeah. That's my friend and me today. An...
Before I pop into a meeting, here are this week's fitness reads: What Too Many Athletes Get Wrong About In-Season - Mike Mejia via Stack.com In-season training does not mean toss the dumbbells and barbells and plop on a sofa with a bag of chips. This is a...
Peruse any fit pro's social media page, and you'll see photos of their self improvement book collection. From the Power of Now to the Power of Habit to Conscious Coaching to Crush It by Gary V, fit pros are constantly showcasing the "look at me, I...
As I get older, the years go by faster. Now that I'm 28, I'm beginning to understand life passes you by with the bat of an eyelash. And although 2017 was an absolute whirlwind, several life changing things happened. I started saving for retirement. I visited a...
Tomorrow is Turkey Day and a lot needs to be done between now and my Thanksgiving dinner: 1.) Finish writing winter programs. 2.) Organize my closet with sweaters and yoga pants. 3.) Nurse a hangover after Thanksgiving Eve. 'Tis the season to eat, drink, and be merry, no doubt. Here...
After the whirlwind of my 300th blog post, I'm feeling introverted and brief in my prose today. Plus, I just took the first sip of my espresso, so I'm not under the influence quite yet. Here are this week's readings: Losing Bodyfat or Gaining Muscle Muscle Mass: Which...
I'm back at it again with my recommended books to read. It's a rainy Sunday here in Baltimore, Maryland which screams snuggling in the comfort of home with a pumpkin spice latte, sweatpants, and enlightening books. Or you could be watching Sunday football. My bad. I'm a...