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Guest Post

I've taken a hiatus from blogging. By hiatus, I mean a WEEK, which is eternity for me. I pride myself in being consistent with creating content, but when off-season training is in full swing, my creativity wanes a bit. With winter off-season training finally coming to...

Now first things first: TODAY IS MY 200th BLOG POST. To say I'm elated is an understatement. A part of me wants to celebrate by doing naked cartwheels around my house, or by chugging a bottle of cabernet to the face. Or maybe both. :-0 I'm...

If you're a woman and want to be a strength and conditioning coach, prepare yourself for three things: 1) Attending conferences that are sausage fests. 2) Being able to squat your boyfriend. 3) Not being represented enough in the industry. Last week, my friend and strength coach Meghan Callaway...