Let's be real: planks can be as boring as watching paint dry.
In fact, I can't think of one athlete that jumps for joy, does cartwheels, and worships me when I tell them to perform a plank.
More often than not, I get eye rolls, sighs, and...
I had a revelation at the start of off-season soccer training yesterday: kids don't move enough in the frontal plane.
Ask them to perform a lateral lunge, and they cringe as they groove into the movement.
Ask them to look over their shoulder, and they're still looking...
There are not many exercises out there that hurt as much as Zercher variations.
Especially if you're upping the ante on load, you're bound to cringe with each rep.
People may think you're constipated, or just being weak.
Give this a try:
Why it's awesome:
- Mainly an exercise to...
It finally happened.
Sure, I can think of a number of things I would try first before dabbling with yoga, like trying Meghan Callaway's pull up program or running hill sprints in lava up Mount Doom, or swiping left or right on my iPhone for finger strength,...
Coaches: stop making your youth athletes do crunches. It's idiotic. It's dangerous. It's setting your kids up for failure.
And I know this statement may leave you flabbergasted, but I could think of several other things that are far more shocking:
1. Picking up a date at...