Core Training

There are not many exercises out there that hurt as much as Zercher variations. Especially if you're upping the ante on load, you're bound to cringe with each rep. People may think you're constipated, or just being weak. Give this a try: [embed]https://youtu.be/HkdmWsDgi0E[/embed] Why it's awesome: - Mainly an exercise to...

Coaches: stop making your youth athletes do crunches. It's idiotic. It's dangerous. It's setting your kids up for failure. And I know this statement may leave you flabbergasted, but I could think of several other things that are far more shocking: 1. Picking up a date at...