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Summer is coming. Doesn't this phrase ooze Game of Thrones?  Alas, there will be no sword fights, beheadings, or white walkers this season. At least, I hope not. In my magical world, summer means a couple of things: 1) Bulking. 2) Off-season training for our athletes at JDyer Strength and Conditioning. 3)...

Do you spend hours digesting strength and conditioning research? Are you always looking to acquire your next certification? Do you cuddle with Supertraining in your free time? Do you recite the stretch shortening cycle to your athletes during plyometrics? If you answered "yes" to these, you're a nerd. But I'd...

Anyone been sick as hell this past month? First things first: 1) Carry hand wipes wherever you go. 2) Take off work. <--- This is where I need to practice what I preach. 3) Don't make out with anyone. Truth be told, there's something deadly going around that's tantamount to...