A rave I went to last year provided me with some of the most groundbreaking realizations in terms of my own personal fitness. Not Muscle magazine. Not P90x creator Tony Horton. Not Jillian Michaels high intensity training. Not the Tone It Up girls. Not a...
Have you ever opened a self-help book, read it cover to cover intently, closed it, then either forgot everything you just learned, OR didn't apply that shit to save your life? NO? Just me? Whether we admit it or not, it's safe to say we all...
I’ve tried every diet under the sun. I’ve hopped on the frozen meal and Lean Cuisine bandwagon. I’ve carb loaded (thank you, college soccer). I’ve tried Paleo. I’ve carb cycled. I’ve done low fat. I’ve enjoyed my fair share of cheat meals and hungover Denny’s...
This morning, as I was cooking up a storm of breakfast burritos, I was walking freely around my apartment in my birthday suit. And no, thankfully, my roommates were not there to appreciate the bold nudity happening in the kitchen. Come on guys, you know...
Permeable is one way to describe the fitness industry. And I may throw a lot of people under the bus in this post, but the barrier to entry in this biz is sorta a joke. Just like the Greeks smoothly slipping into the City of...
"How are you so calm?" "Do you not have emotions?" "Are you really going to live life not worrying?" "Do you ever THINK THINGS THROUGH?" - my friends' questions to me as of late. And oddly enough, all of my friends have been calling me a...