A Tip on Jump Landing Mechanics

A Tip on Jump Landing Mechanics

More often than not, jump training is butchered.

When teaching middle and high school athletes, the landing and countermovement need to be addressed first before adding load, a box, or single leg progressions.

I realize I hide behind the computer keyboard a lot with my words, so here is my first video talking about proper landing mechanics. I hate talking. Enjoy.

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